Education

2023 Schedule

we are currently finalizing the rest of our 2023 schedule for educational opportunities under the bar and on the mats!  Stay tuned!

Guest Speakers

Dr. Michael Branda
Injury, Recovery, & Sport
Date: September 17th @ FitPOWER LLC
12pm-1pm

Hands On Workshops

Red Schafer Fall/Winter Seminar (Gi)
Sunday, November 12th, 2023
Time TBD

Intro to barbell

MARCH 25TH & 26TH
​​SATURDAY @ 11:00AM-2:00PM & SUNDAY @ 11:00AM-2:00PM
EARLY BIRD REGISTRATION ENDS MARCH 1ST
10 PERSON LIMIT

Learn the basics of performing the squat, deadlift, strict press, and bench press, all within a friendly class environment.  This class is part lecture and part practical hands on, and is tailored for beginner and intermediate lifters.

Includes:
Breathing Techniques
Mobility & Movement Drills for Each Lift
Primary & Secondary Lift Breakdown
Programming Fundamentals
Barbell Reflection Manual
4 Virtual Training Sessions
Open Gym Access

$200 ($300 Value)