Intro to Barbell Fall Edition

October 8th & 9th
​Saturday @ 11:00am-2:00pm & Sunday @ 11:00am-2:00pm
Registration Deadline is october 5, 2022
10 person limit

Learn the basics of performing the squat, deadlift, strict press, and bench press, all within a friendly class environment.  This class is part lecture and part practical hands on, and is tailored for beginner and intermediate lifters.


Includes:
Breathing Techniques
Mobility & Movement Drills for Each Lift
Primary & Secondary Lift Breakdown
Programming Fundamentals
Barbell Reflection Manual
4 Virtual Training Sessions
Open Gym Access


$250 ($300 Value)