FITPOWER LLC
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Intro to Barbell fall workshop

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October 21st
​​Saturday @ 11:00am-5:00pm w/ break for food
Early bird registration ends October 1st
10 person limit

Learn the basics of performing the squat, deadlift, strict press, and bench press, all within a friendly class environment.  This class is part lecture and part practical hands on, and is tailored for beginner and intermediate lifters.


Includes:
Breathing Techniques
Mobility & Movement Drills for Each Lift
Primary & Secondary Lift Breakdown
Programming Fundamentals
Barbell Reflection Manual
1 Month Open Gym Access



$150


Registration
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FitPOWER LLC
Powerful Training. Powerful People.

5425 W. Vliet Street
Milwaukee, WI 53208
  • Home
    • Coaches & Staff
  • About Us
  • Memberships
    • Private, Small Group, & Online Coaching
    • Martial Art Classes & Memberships
    • Open Gym & Week Pass
  • Community
    • Scholarship
    • Education
    • F.A.Q.
    • COVID Guidelines
    • Intro to Barbell
    • Community Power PT
    • Heal. Flow. Grow.
  • SHOP