Intro to Barbell fall workshop
October 21st
Saturday @ 11:00am-5:00pm w/ break for food
Early bird registration ends October 1st
10 person limit
Learn the basics of performing the squat, deadlift, strict press, and bench press, all within a friendly class environment. This class is part lecture and part practical hands on, and is tailored for beginner and intermediate lifters.
Includes:
Breathing Techniques
Mobility & Movement Drills for Each Lift
Primary & Secondary Lift Breakdown
Programming Fundamentals
Barbell Reflection Manual
1 Month Open Gym Access
$150
Includes:
Breathing Techniques
Mobility & Movement Drills for Each Lift
Primary & Secondary Lift Breakdown
Programming Fundamentals
Barbell Reflection Manual
1 Month Open Gym Access
$150