Intro to Barbell fall workshop

October 21st
​​Saturday @ 11:00am-5:00pm w/ break for food
Early bird registration ends October 1st
10 person limit

Learn the basics of performing the squat, deadlift, strict press, and bench press, all within a friendly class environment.  This class is part lecture and part practical hands on, and is tailored for beginner and intermediate lifters.


Includes:
Breathing Techniques
Mobility & Movement Drills for Each Lift
Primary & Secondary Lift Breakdown
Programming Fundamentals
Barbell Reflection Manual
1 Month Open Gym Access


$150