Classes Offered

Brazilian Jiu Jitsu

DISCOVER NEW LEVELS OF FITNESS & BODY AWARENESS THROUGH PLAY. WHETHER YOU TREAT JIU JITSU AS AN ART, A FORM OF SELF DEFENSE, OR A SPORT, THERE IS NO WRONG WAY TO TRAIN.

Kids Jiu Jitsu

​Practicing a martial art  helps children improve fitness, garner new socialization opportunities, learn self-defense, and discover a new form of play.  Martial arts has also proven to help your child improve academically and increase focus, all while having fun!

Coach Brad
Coach Karen
Mondays/Fridays 5:30pm-6:30pm

Building Blocks

A class designed for the new jiu jitsu practitioner.  Learn the basic movements of guard, mount, side mount, back mount, sweeps, and submissions in an easily digestible 5 week rotation.  Each week returns to the week before and then adds something new.  A perfect class to try if you are just starting out!

Coach Christine
Mondays 6:30pm-7:30pm  

Gi Fundamentals

​Our most popular  class, gi fundamentals is designed for the beginner and intermediate practitioner.  We follow a curriculum which rotates every 6 weeks.  This allows the student to practice a movement repeatedly in multiple positions and different situations.

Coach Christine
​Tuesdays/Thursdays 6:30pm-8:00pm

Advanced Jiu jitsu

Add a little spice to your game with advanced jiu jitsu!  Each week is a little different allowing the more intermediate practitioner room to play and grow their game.  We do recommend you have at least six months of consistent training under your belt before joining.

Coach John 
Mondays 7:30pm-8:30pm

Non-Men Jiu Jitsu

Our non-men class welcomes all non-binary, trans, and cis-women.  We follow the same fundamentals curriculum which rotates every 6 weeks.  This allows the student to practice a movement repeatedly in multiple positions and different situations, and opens the door for conversation and technique that may be specific to individuals in an environment made for them.

Coach Karen
Tuesdays 5:30pm-6:30pm

"FitPOWER provides a welcoming and safe environment for all people to learn jiu jitsu. Since starting my training at FitPOWER, I've developed increased confidence in my knowledge of jiu jitsu fundamentals, as well as in the way I move my body in my everyday life."
~Sarah r.

judo

JUDO IS A TREMENDOUS AND DYNAMIC COMBAT SPORT THAT DEMANDS BOTH PHYSICAL PROWESS AND GREAT MENTAL DISCIPLINE.

Kids & Adults Judo

From a standing position, learn techniques that allow you to lift and throw your opponents onto their backs. On the ground, learn techniques that allow you to pin your opponents down to the ground, control them, and apply various chokeholds or arm locks until submission. 

Coach Kelly
Wednesdays 5:30pm-6:45pm
Every 2nd & 4th Saturday 10:00am-11:15am​

"In the time my kids have been training with Coach Kelly at FitPOWER I have seen them turn into stronger and more agile athletes and compassionate and supportive teammates and friends."
~Abby G.

kickboxing

Kickboxing Fundamentals 

​A beginner friendly class focusing on the fundamentals of kickboxing including pad work, defensive and offensive techniques, and foot work.  Have fun and learn some self defense all while increasing your cardiovascular fitness.  Contact is limited while skills are developing in our students, which ensures a safe environment for all beginners.

Coach Christine
Fridays 6:30pm-7:30pm

Cardio kickboxing

Want a workout that really gets your heart racing?  A mixture of kickboxing and calisthenics guarantees a fun time with intensity scaled to your current fitness level.  Combine this class with Kickboxing Fundamentals for a well-rounded routine.

Coach Arthur
Thursdays 5:30pm-6:15pm

Martial Arts Coaches

Jiu Jitsu, Judo, and Grappling are much more than the mere learning and application of combat techniques.  In their totality, they are a wonderful system of physical, intellectual, and moral education. These martial arts have their own culture, systems, heritage, customs, and traditions. Moreover, the principles of gentleness are carried from the practice mats and into most students' lives, in their interactions with their friends, family, work colleagues, and even strangers. The practice of jiu jitsu, judo, and grappling, gives its students a code of ethics, a way of living, and a way of being. 
Christine Ramion (they/them)
Gym Manager/Jiu Jitsu & Kickboxing Coach
Brad Ruppa (they/them)
Kids Jiu Jitsu Coach
Kelly Abad (she/her)
Judo Coach
Karen Lien (she/her)
Kids Jiu Jitsu Coach
John Tyson (he/him)
Jiu Jitsu Coach
Arthur Yuen (he/him)
​Kickboxing Coach

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