Online coaching connects you with a FitPOWER coach from anywhere in the world, and provides you programming to help you navigate general strength, sport specific training, rehabilitation, or strength training both during and post-pregnancy.

1:1 Online Coaching

  • Personalized programming designed around your life schedule.
  • Communication with your coach 1x/month via Zoom or email to discuss program and troubleshoot problem areas. (Weekly option available)
  • Tweaking/updating to program as needed.
  • Video analysis of lifts.
  • Access to the TrainHeroic app.

Price: $85/mo-$185/mo
Weekly 15 minute Zoom Call: $50/mo

Self Guided Coaching

8 week programs designed for beginners and intermediate lifters.  Specialized programs for:
  • General Strength 
  • BJJ & Other Grappling Arts
  • Strength During & Post Pregnancy*
  • Rehabilitation & Reintroduction to Strength Post Injury
Programs are based on percentages of max effort.
Percentage chart provided.
Access to the TrainHeroic App.

Price: $20-$60 per program (depending on length)
​Weekly 15 minute Zoom Call: $50/mo
"Jess is a top-tier coach who truly cares about each client. The coaching I've received in the short time since I've started is already paying dividends in day to day life. She excels at giving me precise feedback on my form with relevant cues to help me improve."
~Cody L.