"Lifting and barbell training helped me open a door to obtaining, and maintaining, a better life and lifestyle.  My goal is to help pay it forward to those who are in a similar position my old self was in."
~Rob Murphy

Meet Rob Murphy
Rob has been training over 6 years in a serious lifting atmosphere and format.  He started training in hopes of committing to long term goals, and he kicked off those goals by jumping into powerlifting, and placed in the top 3 at his most recent meet.  Through his own experience he hopes to provide the people that he works with the tools and knowledge on how to live a happy and healthy lifestyle.  Rob understands that part of the goal is to look better aesthetically, but his main goal is to help you feel better, and function better, on the inside.