Upcoming Workshops

Kettlebasics April workshops

KettleBASICS w/ Coach Brad is a workshop series presented two times a year!
Coming Soon in April
​
Learn how to perform:
Day 1: Kettlebell Deadlift and Two Handed Swings
Day 2: One Handed Swings and Accessories
Day 3: Turkish Get Ups
Day 4: Clean and Press

All classes are an hour long and beginner friendly. Wear comfortable clothing, bring a water bottle, a notebook if you're a note taker, and prepare to have a good time!


Kettle BASICS completion qualifies you to take the next step and enter into a KettlePALS class if you are interested in continuing! If you are not interested in taking all of the classes, each class is $15 at the door, cash only.

Join the club!  A club swinging workshop

Class #1 on February 1st -- Fundamentals, Swings, Pendulums, and Wrist Circles
Class #2 on February 8th -- Circles and Initial Transitions into Various Circle Patterns
Class #3 on February 15th -- Heart Shaped Swings and Intermediate Transitions into Various Hearth Shaped Swings Patterns

​Open to members and non-members.  Members who hold a punch card for Ground Mobility and upcoming fitness classes (not martial art or kickboxing punch cards) may apply punches to the workshops.

    Hold a punch card? Register here!

Don't hold a punch card??  Register below!

    Register here!

Ground Mobility Class

 ​Physical requirements for this class:
Participants should be able to transition safely and without assistance from a standing to a lying-down position, and from a lying-down to a standing position.

Class description:
We all go to the ground sooner or later. Learn how to perform a fall safely, how to move while on the ground, and how to get back up thoughtfully. Build foundations for strong ground mobility that can keep you more confident in often-challenging ranges of motion.

Class will cover:
  • Breakfalls (Unexpected transitions to the ground)
  • Standups (Transitions from ground to standing)
  • Expected transitions from standing to the ground
  • Reorienting on the ground​

When: Sundays
Cost: 10 class punch card for $150 
Time: 10am-11am

Comfy gym vibes Workshop

Feeling comfortable in a new gym space really is a vibe, and discomfort is a big reason many people sign up but don’t show up. If this sounds like you then this workshop might be your ticket!

In this 60 minute workshop we’ll show you different equipment and how to use it correctly. Everything from setting up J-Hooks (what’s that?), safety bars (huh?), and knowing the difference between a slam ball and a medicine ball (if you’ve ever slammed a medicine ball your face knows why this is important)!

When: January 24th, 2026
Time: 12pm-1pm
Cost: Free to the Community