Upcoming Workshops

Narcan &/or Stop the bleed training

Stop the Bleed training equips individuals with the knowledge and skills to control severe bleeding until professional help arrives. This training focuses on techniques like direct pressure, wound packing, and tourniquet application, teaching participants how to save lives in emergency situations.

When: May 31st
Time: 12pm-1pm
Cost: Free to the community

Participants must register. No walk-ins.

    Stop the Bleed Training

Havenwood State forest clean up

Join us one Saturday per month at Havenwood State Forest and help keep our city gems healthy for incoming generations of nature lovers.  We do everything from trail maintenance to planting native plants and trees.

June 14th, 12pm-2pm
July 12th, 12pm-2pm

We do a lunch meet up afterwards, but it is not mandatory you attend.
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    Register here!

help! I've fallen and i can get up!

​Physical requirements for this class:
Participants should be able to transition safely and without assistance from a standing to a lying-down position, and from a lying-down to a standing position.

Class description:
We all go to the ground sooner or later. Learn how to perform a fall safely, how to move while on the ground, and how to get back up thoughtfully. Build foundations for strong ground mobility that can keep you more confident in often-challenging ranges of motion.

Class will cover:
  • Breakfalls (Unexpected transitions to the ground)
  • Standups (Transitions from ground to standing)
  • Expected transitions from standing to the ground
  • Reorienting on the ground​

When: June 21, 2025
Cost: Sliding Scale $20-$35 (once registered you will receive an invoice within 48 hours on business days)
Time: 12pm-2pm

Comfy gym vibes Workshop

Feeling comfortable in a new gym space really is a vibe, and discomfort is a big reason many people sign up but don’t show up. If this sounds like you then this workshop might be your ticket!

In this 60 minute workshop we’ll show you different equipment and how to use it correctly. Everything from setting up J-Hooks (what’s that?), safety bars (huh?), and knowing the difference between a slam ball and a medicine ball (if you’ve ever slammed a medicine ball your face knows why this is important)!

When: August 16th, 2025
Time: 12pm-1pm
Cost: Free to the Community