Trainers light fires under people.  Coaches light fires within people.

30 Minute Consultation

Discuss goals, past or present injuries, and your strength and sport history.  Let us help you decide if FitPOWER is the right gym for you.

Form Analysis consultation

A 75 minute consult which discusses everything involved in the 30 minute consultation including:
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  • form analysis on bench, squat, deadlift, and press
  • a breakdown of your strengths and weaknesses in each lift 
  • a take home worksheet providing cues and tips that will help guide you through your weakest lifts​

small group coaching

Personalized programming in a community atmosphere.  Small groups have 2-6 clients during their hour.  Great for the person who enjoys a class environment but has a coach looking out for their best interest.  60 minute sessions only.

Private coaching BJJ & Judo

Expert coaching in jiu jitsu or judo.  We encourage you to bring a friend to split the cost.  This is a great option for extra guidance or to solidify some moves in your game plan for upcoming competitions.

Online Coaching

You choose between 1:1 programming or from one of our coaching templates for a more self guided approach. For more information click below!