Trainers light fires under people.  Coaches light fires within people.

30 Minute Consultation

Discuss goals, past or present injuries, and your strength and sport history.  Let us help you decide if FitPOWER is the right gym for you.

Form Analysis Consultation

A 60 minute consult which discusses everything involved in the 30 minute consultation including:
  • form analysis on bench, squat, deadlift, and press
  • a breakdown of your strengths and weaknesses in each lift 
  • a take home worksheet providing cues and tips that will help guide you through your weakest lifts
  • 15% off your first month of training if you decide to become a FitPOWER client

Private coaching

Prefer to have the entire gym all to yourself?  Receive quality 1:1 coaching in strength, sport specific training, or rehabilitation with no interruption.  60 minute or 30 minute options.

Semi-Private Coaching

Quality 1:1 coaching in strength, sport specific training, or rehabilitation in a shared environment with other clients and their coaches.  60 minute or 30 minute options.

small group coaching

Our most popular option!  Personalized programming in a community atmosphere.  Small groups have 2-5 clients during their hour.  Great for the client who enjoys a class environment but has a coach looking out for their best interest.  60 minute sessions only.

Private coaching BJJ & Judo

Expert coaching in jiu jitsu or judo.  We encourage you to bring a friend to split the cost.  This is a great option for extra guidance or to solidify some moves in your game plan for upcoming competitions.

Online Coaching

You choose between 1:1 programming or from one of our coaching templates for a more self guided approach.
"Private jiu jitsu sessions have given me an opportunity to pinpoint specific weaknesses and work on them individually. It has been extremely useful to have a higher belt's brain to pick and has improved my jiu jitsu basics and rolls. I've also learned some cool tricks specific to my body type that I'd never have learned in group class." 
~Jen W.