on hold due to covid 19

PTSD is a condition in which a person has difficulty recovering after experiencing or witnessing a traumatic event. The way those with PTSD view the world is more common than one may think, with over 3 million sufferers diagnosed every year.

If you are living with PTSD and need a non-threatening atmosphere to start a yoga practice, learn meditation, and discover the art of jiu jitsu, then join us every Sunday for yoga, with flow rolling every other Sunday.
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Class Schedule