Discover new levels of fitness & body awareness through play. Whether you treat jiu jitsu as an art, a form of self defense, or a sport, there is no wrong way to train.
Kids Jiu Jitsu
Practicing a martial art helps children improve fitness, garner new socialization opportunities, learn self-defense, and discover a new form of play. Martial arts has also proven to help your child improve academically and increase focus, all while having fun!
Our most popular introductory class, gi fundamentals is designed for the beginner and intermediate practitioner. We follow a curriculum which rotates every 6 weeks. This allows the student to practice a movement repeatedly in multiple positions and different situations.
Typically performed without a gi, Power Hour is designed for the intermediate to advanced crowd, however, we do welcome beginners. This class focuses on stand up, sparring rounds at 80% intensity or up, and a lot of drilling.
No Gi Grappling
Half grappling. Half wrestling. Come learn a full hour of stand up techniques and take down drills without the gi!
Women's Jiu Jitsu
Women's class welcomes ALL women. We follow the same fundamentals curriculum which rotates every 6 weeks. This allows the student to practice a movement repeatedly in multiple positions and different situations, and opens the door for conversation and technique that may be specific to women.
Self Defense Workshops
A self defense workshop will in no way prepare you 100% for an unfortunate event, but we do introduce you to the tools you will need to begin learning. The techniques we demonstrate must be practiced over and over for months before familiarity with movements become more natural.
"FitPOWER provides a welcoming and safe environment for all people to learn jiu jitsu. Since starting my training at FitPOWER, I've developed increased confidence in my knowledge of jiu jitsu fundamentals, as well as in the way I move my body in my everyday life."