Nutrition & Lifestyle

A customized macronutrient & caloric breakdown based on factors personal to your lifestyle.
Guidelines include:

Breakdown of Proteins, Fats, and Carbohydrates
Calorie range addressing your goals of weight loss, weight gain, or maintenance
Approved Food List
Grocery List
Free adjustments and tweaking of macros*
Dietary restriction considerations

Price: $95

*every 15lbs gained or lost, or a plateau of 2 weeks or more, a new template must be purchased to continue. Free adjustments does not include an entirely new menu. There is a $30 fee for the creation of a new menu within the same macro breakdown.

Location

What Our Clients Are Saying

"Weightlifting was not something I had given much consideration to in the past, but getting the push to start, and continue, has given me a workout that I enjoy and see results from. Since starting the Intro to Barbells course, I feel much more confident in my ability to lift heavy and lift properly. It's amazing to see and feel how much my body is capable of doing. The coaches at FitPOWER provide supportive and thorough instruction, along with some good laughs. The class environment adds to the experience as well, creating a camaraderie as we all learn and witness each other's progress. I am now the strongest I've ever been and plan to continue on that path."

~Susan Ward
Intro to Barbell Graduate