Online coaching connects you with a FitPOWER coach from anywhere in the world, and provides you programming to help you navigate general strength, sport specific training, rehabilitation, or strength training both during and post-pregnancy.
1:1 Online Coaching
12 week program designed around your life schedule.
Communication with your coach 1x/week via LiveMeeting or email to discuss program and troubleshoot problem areas.
Tweaking/updating to program as needed.
Video analysis of lifts.
Access to the TrainHeroic app.
Self Directed Coaching
8 week programs designed for beginners.
Specialized programs for:
Programs are based on percentages of max effort.
Percentage chart provided.
Access to the TrainHeroic App.
"Jess is a top-tier coach who truly cares about each client. The coaching I've received in the short time since I've started is already paying dividends in day to day life. She excels at giving me precise feedback on my form with relevant cues to help me improve."