Upcoming Workshops
Interested in a Fitness Membership for $60/month? Classes include:
Ground Mobility Night Clubbing Cardio Kickboxing Open Gym 50% Off any workshops by Coach Brad! |
Kettlebasics October workshopsKettleBASICS w/ Coach Brad is a workshop series presented two times a year! Have you been thinking of getting a Fitness Membership? Fitness memberships get you 50% any of Coach Brad's workshops!
Registration is Open! October 3rd, 10th, 17th, and 24th 12pm-1pm $60 for 4 Workshops or $20/Drop In on Website Learn how to perform: Day 1: Kettlebell Deadlift and Two Handed Swings Day 2: One Handed Swings and Accessories Day 3: Turkish Get Ups Day 4: Clean and Press All classes are an hour long and beginner friendly. Wear comfortable clothing, bring a water bottle, a notebook if you're a note taker, and prepare to have a good time! Kettle BASICS completion qualifies you to take the next step and enter into a KettlePALS class if you are interested in continuing! If you are not interested in taking all of the classes, each class is $20 at the door, cash only. Looking to try out Brad's classes in the meantime?
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Club Workshops return in February!Class #1 on TBD -- Fundamentals, Swings, Pendulums, and Wrist Circles
Class #2 on TBD -- Circles and Initial Transitions into Various Circle Patterns Class #3 on TBD -- Heart Shaped Swings and Intermediate Transitions into Various Hearth Shaped Swings Patterns Open to members and non-members. Members who hold a punch card for Ground Mobility and upcoming fitness classes (not martial art or kickboxing punch cards) may apply punches to the workshops. If you have a fitness membership you get 50% off this workshop! Don't hold a punch card?? Registration Closed.
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Upper Press: Bench & Strict Press 101 WorkshopWelcome to the start of a new series! This is the second workshop in a 3 workshop series focusing on the breakdown of the squat, upper push exercises such as bench and strict press, and the deadlift. Our second workshop is all about the bench press and strict press and you will be introduced to breathwork, bracing, bar placement and setup, press stance and leg drive, and putting it all together! This is a beginner friendly class, and is also great if you are looking for an upper press "tune up".
Taught by Coach Jess Sunier. When: October 18th, 2026 Cost: Sliding scale $10-$30 (you choose and we will invoice you) Time: 12pm-1:30pm Our Squat 101 workshop raised nearly $200 and will provide eight $25 grocery cards! Thank you to everyone! |
Comfy gym vibes WorkshopFeeling comfortable in a new gym space really is a vibe, and discomfort is a big reason many people sign up but don’t show up. If this sounds like you then this workshop might be your ticket!
In this 60 minute workshop we’ll show you different equipment and how to use it correctly. Everything from setting up J-Hooks (what’s that?), safety bars (huh?), and knowing the difference between a slam ball and a medicine ball (if you’ve ever slammed a medicine ball your face knows why this is important)! When: December 5th, 2026 Time: 12pm-1pm Cost: Free to the Community |
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I've fallen and i can get up!Moving with confidence and intention from standing to ground, ground to standing, and all of the in-betweens, is a lifelong pursuit. Join Coach Brad for Ground Mobility. This class is fun, approachable, and scaled to your level of challenge!
Learn: -Breakfalls -Standups -Rolls -Crawls -Cool tricks to impress your friends and confound your enemies When: TBD Cost: Sliding scale $10-$30 (you choose and we will invoice you) Time: TBD |
Stop The Bleed & Narcan TrainingStop the Bleed is a training program designed to empower everyday bystanders to act quickly in severe bleeding emergencies before professional medical help arrives!
Date: October 18th Time: 2pm-4pm Donation only at the Door (Venmo or cash); donations pay for more stop the bleed equipment to provide more training Narcan training is an educational program that teaches laypersons and professionals how to recognize the signs of an opioid overdose and safely administer naloxone (Narcan) to reverse it. Date: October 25th Time: 12pm-1:30pm Free to the Community (we ask that you register so we have enough room) |
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