FITPOWER LLC
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Power conditioning

A thoughtfully programmed class designed to help the student build a strong, power foundation, and then gradually build upon that foundation.  Students learn how to apply force slowly, and then gradually increase their ability to be powerful in their movements for longer amounts of time.  Combined with tempo training and work with the barbell, Power Foundations will help any powerlifter and grappling athlete improve their performance on the mats and under the bar.

Class Schedule
Book a Martial Art Free 30 Day Trial
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FitPOWER LLC
Powerful Training. Powerful People.

5425 W. Vliet Street
Milwaukee, WI 53208
​(319)541-5686
  • Home
  • About Us
  • Memberships
    • Coaching Services
    • Martial Arts >
      • Martial Art Summer Membership
      • Martial Art Class Schedule
      • Martial Art 30 Day Free Trial
    • Friends & Family Open Gym Membership
    • Education >
      • F.A.Q.
      • COVID Guidelines
  • Community
    • Intro to Barbell
    • Community Power PT
    • Heal. Flow. Grow.
    • LGBTQ+ BJJ Intro Class
    • Wellness for Small Business
  • Shop
    • FitPOWER Apparel
    • Self Care & Doodads