services

30 Minute Consultations

In Person
Discuss goals, past or present injuries, and your strength and sport history.  Let us help you decide if FitPOWER is the right gym for you.
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Price: FREE
Virtually
Interested in a consult but would prefer to meet via Zoom?

Price: FREE

barbell form Analysis consultation

A 75 minute consult which discusses everything involved in the 30 minute consultation including:
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  • form analysis on bench, squat, deadlift, and press
  • a breakdown of your strengths and weaknesses in each lift 
  • a take home worksheet providing cues and tips that will help guide you through your weakest lifts​
  • a digital and hard copy of our Intro to Barbell Guidebook
Price: $75

Kettlebell Form Analysis Consultation

A 60 minute consult providing professional feedback, specific cueing, and in depth coaching for proper kettlebell form.  Review kettlebell basics such as: Kettlebell Deadlifts, 2-Hand & 1-Hand Swings, Kettlebell Clean & Press, Turkish Get-Ups, and Mobility & Breathwork.

Session Includes:
  • 1:1 Coaching
  • Lifter Reflection Worksheet
  • Lifter Review Manual w/ Exercise Demo Links
Price: $65

small group coaching

Personalized programming in a community atmosphere.  Small groups have 2-10 clients during their sessions.  Great for the person who enjoys a class environment but has a coach looking out for their best interest. This is a subscription membership with no contracts.

Price:
1x/week = $92/mo
2x/week = $156/mo
​3x/week = $207/mo

Private coaching BJJ

Expert coaching in jiu jitsu taught by queer & trans coaches.  We encourage you to bring a friend to split the cost.  This is a great option for extra guidance or to solidify some moves in your game plan for upcoming competitions.

Coach Oswin (they/them)
Brazilian Jiu Jitsu Brown Belt
$85/session

Coach Brad (they/them)
Brazilian Jiu Jitsu Purple Belt
$75/session

Online Coaching

Members can choose between 1:1 individualized programming which includes access to our Train Heroic App, access to a coach, a monthly 30 minute Zoom check in with your coach, and access to our open gym times; or a Self Guided program which allows you access to our Train Heroic App only. 

​Self Guided is great for the individual who knows what they are doing and likes to go at their own pace.  Individualized programming is great for the individual who needs a little more guidance and form analysis on certain lifts.

​Price:

​1:1 Online Coaching
This is a subscription membership with no contracts.
1x/week = $85/mo
2x/week = $120/mo
3x/week = $185/mo

Self-Guided Memberships are $10/mo and do not include an Open Gym Membership.

Small group & Online coaches

Jessica sunier

Small Group & Online Coach
​Safe Sport Certified
​(she/her)
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Heather Bassett

Online Coach
Safe Sport Certified
​(she/her)

Brad Ruppa

Kettlebell Coach
Safe Sport Certified
(they/them)

Oswin ramion

Small Group Coach
​Safe Sport Certified
​(they/them)